Thank you for helping me cultivate self-awareness and loving kindness towards myself
Thank you god, for helping me stay conscious throughout today. Thank you for helping me cultivate self-awareness and loving kindness towards myself and others by disidentifying from my mind's judgments and overall perceptions. Thank you for helping me feel alive, at peace and safe. Thank you for my freedom. Freedom to enjoy my life with abandon and be driven by your light and peace rather than stress and fear.
Thank you for helping me learn to stay in the moment, and in my body which has freed me from the slavery of mental illness and addiction. Thank you for helping me be patient and kind with myself as I struggle with familiar patterns of behavior which still persist in my life. Thank you for helping me trust that living with the intention of becoming free from these obstacles in my mind and staying connected with you means I can, and will overcome in due time.
It is when I berate myself and judge myself and come from a place of fear and anxiety when I perceive as having fallen short without seeing how far I've come that I start to slide and digress instead of moving forward and working toward my most positive intentions in life. Thank you for my life in every way. Thank you for saving my soul from darkness.
Thank you for keeping my body safe and helping me restore it to health while living a long time with sick mind that made if possible to disconnect from my body and pursue unhealthy ways of life. Wow. It all feels too good to be true, but I thank you for giving me the courage to trust that I can live my life this way, instead of anticipating it slipping away in fear of going back to how I was previously living.
Thank you for helping me trust that I deserve this kind peaceful loving feeling in my heart, that makes me feel okay. Ah! So grateful. So so so thank you! Amen
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